Seated Movers is the latest branch of Dance Movers. We felt that people should still be able to enjoy dancing even if they feel they could not manage a standing class.  This class is aimed at Seniors, those who have limited mobility or those who are recovering from injury or illness.

Dance, Stretch, Smile with Seated Movers;

Dance - Sitting down to dance not only supports the person it is a useful tool to improve fitness and aid strength, it can help with building strength in the muscles and the ligament and tendons, improve posture and Cognitive skills.  This is vital at this age to help keep the brain connected, working and connected.

Stretch - As we do steps this helps to strengthen the bones which is very important as we age.  The stretching helps with flexibility and mobility and it can help so much for those who generally have a sedentary life style.

Smile - The movement, along with the great music, certainly lift the spirits and can help alleviate symptoms of depression.  We finish with a cup or tea and a time to chat, meet new people and form new friendships which all helps to naturally bring a smile to your face.