Cha Cha Movers
Cha Cha Movers is our evening class open to any age and level of fitness, this class really does attract all ages & abilities, just put what you can into the routines! The class is fun, aerobic, high energy, 1hour Dance Fitness Class, no partner required.
Dance, Stretch, Smile with Cha Cha Movers;
Dance - this class is a high energy, aerobic workout. The routines are fun and repeat throughout the track to some great, uplifting music. Ballroom and Latin dance routines such as the upbeat Cha Cha Cha, Samba, Salsa, Charleston, Jive & more! You dance solo, no partner is required.
Stretch - Dancing engages all our muscles, it works all of your body and you will feel improvements in strength and toning of the body.
Smile - Get fit whilst having fun, release those feel good endorphins and get a smile on your face!
Come and give Cha Cha Movers a try with a Free Taster class.
What are the benefits of dance?
Dancing is great for physical and mental wellbeing.
It helps with core strength which helps to improve your balance and posture.
It is a form of aerobic exercise that strengthens the heart and improves circulation.
It exercises various muscle groups, leading to increased strength and toned muscles.
A great way of having fun whilst calories are burnt!
It is fun and enjoyable, it boosts your mood and releases those feel good endorphins.
It takes your mind away from the stresses of everyday life and you are totally in the moment!
Engaging in social activities such as dancing, gets you out of the house, a change of environment where you can chat to like minded people.
Learning new dance routines stimulates the brain, enhancing memory and cognitive skills.